Anyone in need of a new salad idea for the upcoming week? Today's share is a very easy one! I probably sound like a broken record when I say that, because all of my salads are easy. Let me just say that this one is no exception, because it can be assembled in minutes. Salad with Cranberries & Mandarin Oranges This ingredient list makes 2 salads the size of the salads pictured above. YOU’LL NEED: 3 cups torn lettuce leaves + 3/4 cup cooked and shredded chicken breasts + 3/4 cup … [Read more...]
Simple Salad Idea: Spinach Salad with Fresh Berries
Hello, friends! I'm busy doing my typical Sunday thing and prepping meals for the rest of the week. I have it down to a science, so it goes really quickly. A few hours of work on Sunday saves a massive amount of time during the week! I also get to catch up on my favorite shows while I'm prepping. Since I've gotten in the habit of sharing a healthy food option on Sunday, today I wanted to share this delicious salad with fresh berries and coconut flakes. Like all of my favorite salads, it's … [Read more...]
5 Foods to Eliminate to get a Bikini-Ready Body (Fast!)
Do you exercise regularly and eat a healthy diet, but still shy away from throwing on the ol' bikini? When you reach for a coverup, do you prefer one that hides, well...pretty much everything? Have no fear; I'm here to help. Today I'm sharing a few dietary tips to help you avoid last-minute puffiness, so you can get a bikini-ready body in no time. Cutting the following items from your diet for a short period of time won't necessarily cause you to lose weight. However, you will shed excess water … [Read more...]
Simple Salad Idea: Bacon Lovers Salad
The salad I'm sharing today is a good one for the meat lovers amongst us. (Vegan friends, you may want to avert your eyes for this post!) It's chock full of chicken and bacon, and includes dried cranberries to add a touch of sweetness. Like all of my salad creations, it's very simple to put together. Here's this week's offering...the bacon lovers salad! Bacon Lovers Salad (Only 5 Ingredients) This ingredient list makes 2 salads the size of the salads pictured above. YOU'LL NEED: 4 cups … [Read more...]
Simple Salad Idea: Salmon Salad with Diced Green Apples
I grill salmon pretty often, because it's healthy and it's something my daughter and I both enjoy. I purchase 1 lb. of center-cut salmon, season it, grill it for 5 or 6 minutes on each side, and then it's ready to serve. It's so easy! I typically have leftovers because a full pound is too much for the two of us to eat in one sitting, but it's the ideal amount to create a salmon salad for lunch the next day. Quick Salmon Salad (Using Leftovers) It's so delicious! This is currently one of my … [Read more...]