This quick chicken and strawberries salad is a great way to use up leftover chicken and make the most of seasonal fruits. Plus, it's a healthy lunch option you can make in just a few minutes! It only has 4 ingredients (unless you include dressing), so it's simple to throw together. It's loaded with iron, protein, antioxidants and has very little fat. 4-Ingredient Salad with Chicken & Strawberries This ingredient list will make 2 salads the size of the salad pictured above. YOU’LL … [Read more...]
5 Simple Fitness Rules to Live By
Sometimes it feels next-to-impossible to get (and then stay) in shape. It's tough, isn't it?! Do you dread receiving an invitation to a pool party? Grab a towel as soon as you exit the shower so you don't have to see yourself naked? :) Don't worry, you're not alone! Even though it's a struggle, there are a few things you can do to ensure you're on the right track towards getting -- and staying -- fit! Here are 5 simple fitness rules to help you maintain a healthy weight. 1. Eat Healthy I … [Read more...]
Here are 5 Simple Ways to Make Fast Food Healthier
Sometimes I crave fast food, and it doesn't help that I have multiple options within walking distance of my house. I can be patient in other areas of my life, but when it comes to food I'm very impatient. I want what I want, and I want it NOW. However, I've discovered a few tricks to help make fast food slightly healthier and wanted to share them with you. 5 Tips for Healthier Fast Food 1. Split an order into 2 meals. Since restaurants typically provide double the serving sizes for a … [Read more...]
Simple Salad Idea: Spinach Salad with Chicken & Candied Pecans
I must confess that I'm not a huge veggie lover, even though I know how important they are. I really have to make a point to fit them in my daily diet. That's one reason I love salads so much; they're such an easy way to ensure I get a good amount of veggies, but I'm still able to pull my lunch together in under 5 minutes. If it takes longer than that to make it, I tend to get frustrated and my chance of grabbing something unhealthy increases dramatically! With that in mind, here's an easy … [Read more...]
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