Thanks so much for visiting our site! We believe that fitness is all about consistently eating right, working out, and living a healthy lifestyle. When you’re confident in your own skin you can concentrate on living life to the fullest, and there’s no need to worry about being self-conscious. That’s why this is the perfect place to begin if you’re looking for advice about diet and exercise! We’re encouragers by nature and enjoy helping others, so now we’re…
BUILDING CONFIDENCE: ONE TUTORIAL AT A TIME.
You can find all of our healthy living tips, motivational galleries, and recipes here.
If you’re a visual person (like we are!), you might like our weekly Fitspo Friday motivational galleries. They’re chock full of inspirational pictures of healthy and FIT women. Since this site is a place for positive + healthy inspiration, we try not to promote images that are unrealistic or that would require surgery to achieve. You can find all of our Fitspo Friday posts at this link. Each one contains a favorite workout we’ve tried during the week or our favorite tip that we’ve picked up about healthy living. We aren’t trainers or nutritionists (you can read all about us here); we’re just a couple of girls who are constantly learning what it means to live a healthy lifestyle…and then sharing what we’ve learned with you. 🙂
In need of fitness tips to go along with the motivational pictures? You can find those at this link.
If you need help with your diet or are looking for healthy salad recipes, you may want to start here.
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