Anyone ready for another round of inspiring abs to motivate you this summer? I am! Fitspo Friday is the best day of the week. Check out the gallery below, and then get to work. 🙂
I post this image weekly as a reminder that this is a place for positive and healthy inspiration. I try not to promote images that are unrealistic or that would require surgery to achieve. Fitness is about being healthy and taking care of yourself, not about appearance.
Remember, when you're dehydrated your body will hold on to every last drop of water it can, so make sure to drink the recommended six to eight 8 oz. glasses per day. HERE is a free printable you can use to track water consumption.
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