The Food and Nutrition Board of the National Research Council recommends that you eat from several different types of food each day. An adequate diet ensures that you get specific nutrients required to keep you healthy. Overnutrition, however, results in dieting to meet and maintain your ideal weight. Normal body weight can be achieved and maintained by following 7 of the best diet tips for women that balance calorie in-take with expenditure of energy.[Photo source]Food Whole foods … [Read more...]
About Ethel Huizar
Ethel Huizar is a health writer keen on exploring health-related topics, writing and doing research. Her writing aims to inform people on the number of ways nature and science can help them lead healthier lives. You can read more of her articles on healthrow.net and you can also follow her on Twitter: @ethel_huizar