Many years ago a nutritionist passed along some great advice to me, and now I want to share it with you! You can make these simple diet changes to lose weight fast and improve your health significantly, with minimal effort. These tips will also help you maintain a healthy weight for the long-term! Simple Diet Changes to Lose Weight Fast Did you know it's been scientifically proven that it takes 21 days to form a new habit? Try implementing each one of these tips for 21 days each. Before … [Read more...]

This post is sponsored by Fabletics, but all thoughts and opinions are my own. When you're thinking about developing healthier lifestyle choices, the sooner you make positive changes the better! Here's a list of 12 ways to be healthier right now. Implement these ideas immediately, or focus on introducing one each month of the year until you've developed an entire year's worth of healthy habits. 1. Quit Drinking Soda Soda and other sugary drinks are calorie bombs that can make you feel … [Read more...]

The Food and Nutrition Board of the National Research Council recommends that you eat from several different types of food each day. An adequate diet ensures that you get specific nutrients required to keep you healthy. Overnutrition, however, results in dieting to meet and maintain your ideal weight. Normal body weight can be achieved and maintained by following 7 of the best diet tips for women that balance calorie in-take with expenditure of energy. [Photo source] Food Whole foods … [Read more...]