Comments

  1. Such a good post. So many times we reward ourselves with food, but to lose weight you have to find healthy ideas. You have some great ones.

    • Thanks Shannon. Food isn’t a terrible reward, as long as it’s healthy food and/or only used occasionally. I prefer using other options for motivation, so I’m glad you liked the list. 🙂 Thanks for stopping by.

  2. This is so important, because I think we often forget that justo because we are working out doesn’t mean we shouldn’t reward ourselves if we reach a stepping stone in our goals.

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