Do you need help reaching your fitness goals? I totally get it! I have a love/hate relationship with exercise, but sometimes a small incentive is all I need to make it to the end of my workout. Today I'm sharing a few tricks I've used in the past to stay motivated. These rewards for working out are ones you can easily incorporate into your own routine to keep your fitness goals on track! This is a 3-part series, by the way! Today's rewards are small ones you can give yourself at the end of … [Read more...]
Follow These 5 Tips to Have a Healthier Weekend
Do you find yourself in need a little extra push to get moving once Friday rolls around? Here are my top 5 tips to help you have a healthier weekend. 1. Increase Your Workout Time Most people work full time during the week and have weekends off, so that leaves extra time on the weekend for a longer workout. If you normally do 30 minutes of cardio, try 45 -- or even stretch it out to a full hour on the weekend. It's also a great time to fit in some strength training! 2. Get Plenty of … [Read more...]
I’m Dreaming of a Gruene Christmas
Sure, I could be dreaming of a white Christmas right about now -- but it's so much more fun to think Gruene! After all, what could be better than Christmas in Gruene? It's one of my favorite small towns in Texas. I'm currently working on a very detailed guide that will be posted on Thanksgiving day (tomorrow, for non U.S. readers). I'm also working on a post about the famous Gruene Hall and a Gruene shopping guide. In the meantime, I thought I'd share a sneak peek of this small town … [Read more...]
How to Create a Powerful Vision Board
Are you interested in learning how to create a vision board? If so, you're in the right place! I'm a vision board junkie, and today I want to teach you how to use one to reach your goals. My Vision Boards Started with Pinterest Oddly enough, I started using vision boards when I read an article on Forbes discussing how Pinterest is the ad industry's dream social platform. The author made a correlation between the popular social networks and … [Read more...]
Simple Salad Idea: 4-Ingredient Chicken and Strawberries Salad
This quick chicken and strawberries salad is a great way to use up leftover chicken and make the most of seasonal fruits. Plus, it's a healthy lunch option you can make in just a few minutes! It only has 4 ingredients (unless you include dressing), so it's simple to throw together. It's loaded with iron, protein, antioxidants and has very little fat. 4-Ingredient Salad with Chicken & Strawberries This ingredient list will make 2 salads the size of the salad pictured above. YOU’LL … [Read more...]
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